Tai Chi is an ancient Chinese Martial Art, with the aim of promoting health and longevity. Consistant practice, meditation in motion, results are measureable! Tai Chi regularly performed, reduces risk of falls, improve circulation, flexibility, posture, blood pressure, reduces stress, increases energy! See (MON-SAT A.M./PM-1 hour class)http://www.internalenergycenter.com for more info: Private lessons, seminars, workshops, reserve in advance for availability! Above all else have a wonderful day!
MMC